383051
9781550549652
The Beginning Runner's Journal is diary based on a popular 13-week training program; designed to help new runners motivate themselves and push their limits. It begins by showing runners how to examine their personal running history and set goals for the future. Physical preparation, injury prevention, and time management are explored in detail, photographs and practical exercises are included throughout.Farres, Laura G. is the author of 'Beginning Runner's Journal' with ISBN 9781550549652 and ISBN 1550549650.
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